Form Blog

Pancake Day

24 / Feb / 2017

Blood Orange, Coconut & Pomegranate Sweet Potato Pancakes
 ..

Treat yourself this Shrove Tuesday by making these nutritious, satiating and sensationally delicious pancakes - a super simple and super healthy way to start lent! They are free from gluten, dairy, nuts, refined sugar and can even be made vegan too!

Read More

YOGA OR PILATES

23 / Feb / 2017

Gone are the days where we are conditioned to opt for only one method of training. It used to feel almost like "cheating" if you dared incorporate 2 different disciplines/practices into your life at the same time. I breathe a sigh of relief, as time has moved on and there is a much greater level of understanding as to the physiological and psychological benefits of mixing things up! ..

Read More

PREGNANCY DELIVERED BY FORM

16 / Feb / 2017

PREGNANCY DELIVERED BY FORM 

 Having lost count of the numbers of women I know who simply gave up exercising during their pregnancies (including, embarrassingly, myself for my first two sons), by the third time around I was determined not to stop. I’d been coming to three or four Form classes a week religiously for six months or so, and was more sculpted and toned than I’d ever been. As Beauty Director of Harper’s Bazaar magazine I was in the fortunate position to have access to any of London’s trainers, gyms and classes, but Form was simply the best workout I’d ever tried. The thought having to stop for nine months was something I was loath to do.

 ..

Read More

Valentine Treats - Raw Chocolates

30 / Jan / 2017

Valentine’s Day - Raw Chocolates ..

The Italian’s have a beautiful phrase, which they only use in reference to food - ‘fatto con amore’ literally ‘made with love.’ And what better gift for your loved one this Valentine’s Day than some lovingly made raw chocolates?

Read More

INSIDE OUT NUTRITION

30 / Jan / 2017

 ..

​ The key to looking and feeling great comes from the inside. Nourishing your body with the right foods and nutritional supplementation is paramount. Exercise and how we fuel our body, must go hand in hand in order to look and feel optimal.

Read More

Is the Belfie good or bad for the female psyche? Plus Elissa's Booty Workout for the perfect behind!!

23 / Jan / 2017

 ..

Voted woman's second sexiest part of the body my Maxim Magazine, last year was definitely the year of the Belfie! Personally I think the current bum fixation is a good thing from the perspective of optimal movement!

Read More

Spiced Carrot and Lentil Soup by cook first

08 / Jan / 2017

  ..

January can be bleak at the best of times: pressures to detox after indulging over Christmas, returning to work and grey morning commutes and dealing with endless bills after splurging in December.

Read More

Healthy Christmas Treats by Cook First

10 / Dec / 2016

  ..

Healthy Christmas Treats by Cook First. Based on the concept that cooking is a positive and productive creative medium through which to tackle the challenges of life, Cook First aims to empower people by teaching them to cook simple, nutritious, wholesome meals, while also minimising food wastage.

Read More

FORM SKI WORKOUT

08 / Dec / 2016

 ..

FORM SKI WORKOUT It's here, December the official start to winter! As the dark nights drawn in and we all start reaching for our woolly hats and a that comforting mug of hot chocolate. It's always a hard transition, our motivation to workout and stay healthy can hit a major road block. But one good reason to don our thermal leggings and rediscover the sweat life is the new ski season. The slopes are full of fresh white powered snow, so it's time to wake up from our winter slumber and get ready to tame the most changeling black runs!

Read More

ANTI-AGEING BENEFITS OF METcore Pilates

20 / Oct / 2016

  ..

ANTI-AGEING BENEFITS OF METcore Pilates We love METcore Pilates as it's the ultimate workout to attain a lean, sculpted physique in record time, but it actually goes far beyond just that, it slows down the ageing process! How so, you may ask?

Read More
Previous Next

How do I book my first class?

To get started all you need to do is take a few moments to sign up to create your online account. Once that’s all set up you’re ready to get booking your first METcore class! You can peruse our online schedule and book your classes up to 8-weeks in advance. Alternatively, you can always email us at hello@formstudios.co.uk or pop by to make your booking.

We offer classes from 06.30am to 8pm Monday - Friday and from 9am to 5pm Saturday - Sunday.

How fit do I need to be?

Our classes are small (just 8 per class) and suitable for all levels of fitness - our instructors are dedicated to working each and every one of our clients to their maximum and offer modifications wherever necessary, for clients who may be struggling or those who need a greater challenge.

How often should I come?

We suggest starting out with 2 classes a week and as your fitness levels increase, building this up to 3-4 times per week from there.

What do I need to wear?

We recommend sporting a tank or t-shirt on top and leggings or sweat pants on the bottom. Anything you can move comfortably (and get your sweat on) in!  No trainers required.  It’s bare feet or ToeSox - which we sell if you should need a pair.

What do I need to bring?

No need to bring anything but your “ready to workout” self!

We sell bottled water and cold pressed drinks for your refreshment during and after class. We also provide changing and shower facilities, with complimentary towels and products for you use.  * All clients are required to wear grippy/pilates socks and you will not be permitted to train without grippy/pilates socks - we sell a wide range of Tox Sox at the studio should you forget to bring a pair *  

When are your classes?

We offer classes from 06.30am to 8pm Monday - Friday and from 9am to 5pm Saturday - Sunday. You can peruse our online schedule and book your classes up to 8-weeks in advance. Alternatively, you can always email us at hello@formstudios.co.uk or pop by to make your booking. 

To get started all you need to do is take a few moments to sign up to create your online account. Once that’s all set up your'e ready to get booking your first class!

 What if I need to cancel my class ? 

Should you wish to cancel or reschedule your session please be aware that we operate a 24-hour cancelation policy. We are unable to reaccredit for class cancellations made inside 24-hours and this also applies to first class free credits.

Any tips for my first class?

You might like to have a light pre-workout snack around 30-40 minutes before your workout. Good light snack options - half a banana, a handful of almonds or a couple of apple wedges with almond butter.

We recommend you arrive 10-15 minutes before your first class so that we familiarise yourself with the studio and we can introduce you to the equipment before we get started.  

Be prepared to sweat and work out hard but do keep in mind that it’s your first class and it’s going to be particularly challenging as you and your body are new to this class. 

So go easy on yourself and don’t feel defeated.  It does get easier and you will get results - fast!

 

p.s -don't forget to bring grippy/pilates socks as you will not be permitted to train without them - we sell a wide range of Tox Sox at the studio should you forget to bring a pair with you.

 

Can I train 1-2-1 at Form Studio?

Absolutely -  we have a variety of personal training options available.  Contact us on hello@formstudios.co.uk to discuss your requirements and to find the best option for you.

Privacy policy

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.

Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.

Terms & Conditions

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.

Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.

NEW CLIENT OFFER 2 CLASSES FOR £25.00

To get started all you need to do is take a few moments to sign up to create your online account. Once that’s all set up you’re ready to get booking your first class. You can peruse our online schedule and book your classes up to 8-weeks in advance. Alternatively, you can always email us at hello@formstudios.co.uk or pop by to make your booking.

 

We offer classes from 6.30am to 8.00pm Monday - Friday and 8am to 6pm Saturday - Sunday.
 

SIGN UP