Form Blog

​ TO SUPPLEMENT OR NOT TO SUPPLEMENT?

30 / Jan / 2017

The key to looking and feeling great comes from the inside. Nourishing your body with the right foods and nutritional supplementation is paramount. Exercise and how we fuel our body, must go hand in hand in order to look and feel optimal.

It takes organisation and discipline to prepare each meal to include all the necessary nutrients and goodness. Most of us are on the go with little to no time to devote to preparing highly nutritious meals daily. We literally grab and go!

That's why the right supplementation is essential but can be an enigma to many of us. Sadly, unethical supplement companies make unrealistic claims and use questionable ingredients.

We've done our research over the years and have tried and tested GP Nutrition who gets our seal of approval.

Designed for city dwellers the likes of us, who lead busy and demanding lifestyles, GP Nutrition "offers a highly effective range of specialised programmes that combine high-potency blended powders, gels and capsules clinically proven to get results." GP Nutrition is the brainchild of Gabriela Peacock.

 

Gabriela’s background is in fashion modelling, appearing regularly in the world's leading fashion magazines, motivated her to embark on a period of academic study to develop an understanding of the biochemistry of the body, its effects on health and ultimately the impact on beauty.

Her interest in nutrition culminated in a Health Science degree from the University of Westminster.

Gabriela opened her acclaimed London nutrition practice in 2011, working with clients who where time-poor yet believe in taking good care of themselves inspired her to develop a range of programmes suitable for life on the go.

 

The GP Nutrition Range

Your ultimate metabolism-optimising weight management programme.

How it works

Slim Me is a comprehensive and advanced dual approach to weight loss. Unique gel-based formulas containing natural and scientifically proven ingredients that control appetite and slow down the release of sugar into the bloodstream. These combine with nutrient-rich capsules that support optimal metabolic function, ensuring that Slim Me works efficiently with your body to keep you in great shape.

Comprehensive immune system support for your demanding modern lifestyle.

How it works

Clean Me programme of micronutrients and natural ingredients is specially designed to keep your liver working at maximum efficiency, promoting an active and efficient immune system. The blend of powerful antioxidants and concentrated plant extracts is scientifically formulated to enhance the natural cleansing process of the body. Looking after your body in this way supports digestion function, helps to keep energy levels up and leave you with more radiant skin.


Your reviving and rebalancing energizer for a healthy mind and body.

How it works

Restore Me is a potent nutrient blend of vitamins, minerals and superfoods scientifically proven to stabilise daytime energy levels while ensuring a calm and restorative night. Powerful antioxidants enhance your immune system while also protecting you from free radical damage caused by demanding travel schedules.

Your inside-out nutrient-boosting formula for healthy hair and skin.

How it works

Enhance Me is a blended formula that mimics the way your own body replenishes the derma of the skin while supporting healthy hair. Powerful ingredients nourish at a deep cellular level to encourage clear, glowing skin and luxuriant hair, while at the same time supporting brain function, metabolism and immune defences. Enhance Me is the ultimate restorative, look-good-feel-fabulous nutritional supplement.

 

Supercharge your body with an extra burst of protein and powerful antioxidants. 

How it works

+Boost Me is 100% natural and bursting with phytochemicals, vitamins and minerals, combining superfood extracts with blood sugar-balancing protein powder. Sprouted brown rice gives you hypoallergenic protein containing all essential amino acids, while the red- purple- blue berry superfoods are loaded with powerful antioxidants to protect the body from free radicals.

For further information, please refer to (GP nutrition link) NOW available to purchase at FORM's Notting Hill studio.

 

Author: FORM founder Elissa Elhadj and GP Nutrition


 


 

 

 

 

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How do I book my first class?

To get started all you need to do is take a few moments to sign up to create your online account. Once that’s all set up you’re ready to get booking your first METcore class! You can peruse our online schedule and book your classes up to 8-weeks in advance. Alternatively, you can always email us at hello@formstudios.co.uk or pop by to make your booking.

We offer classes from 06.30am to 8pm Monday - Friday and from 9am to 5pm Saturday - Sunday.

How fit do I need to be?

Our classes are small (just 8 per class) and suitable for all levels of fitness - our instructors are dedicated to working each and every one of our clients to their maximum and offer modifications wherever necessary, for clients who may be struggling or those who need a greater challenge.

How often should I come?

We suggest starting out with 2 classes a week and as your fitness levels increase, building this up to 3-4 times per week from there.

What do I need to wear?

We recommend sporting a tank or t-shirt on top and leggings or sweat pants on the bottom. Anything you can move comfortably (and get your sweat on) in!  No trainers required.  It’s bare feet or ToeSox - which we sell if you should need a pair.

What do I need to bring?

No need to bring anything but your “ready to workout” self!

We sell bottled water and cold pressed drinks for your refreshment during and after class. We also provide changing and shower facilities, with complimentary towels and products for you use.  * All clients are required to wear grippy/pilates socks and you will not be permitted to train without grippy/pilates socks - we sell a wide range of Tox Sox at the studio should you forget to bring a pair *  

When are your classes?

We offer classes from 06.30am to 8pm Monday - Friday and from 9am to 5pm Saturday - Sunday. You can peruse our online schedule and book your classes up to 8-weeks in advance. Alternatively, you can always email us at hello@formstudios.co.uk or pop by to make your booking. 

To get started all you need to do is take a few moments to sign up to create your online account. Once that’s all set up your'e ready to get booking your first class!

 What if I need to cancel my class ? 

Should you wish to cancel or reschedule your session please be aware that we operate a 24-hour cancelation policy. We are unable to reaccredit for class cancellations made inside 24-hours and this also applies to first class free credits.

Any tips for my first class?

You might like to have a light pre-workout snack around 30-40 minutes before your workout. Good light snack options - half a banana, a handful of almonds or a couple of apple wedges with almond butter.

We recommend you arrive 10-15 minutes before your first class so that we familiarise yourself with the studio and we can introduce you to the equipment before we get started.  

Be prepared to sweat and work out hard but do keep in mind that it’s your first class and it’s going to be particularly challenging as you and your body are new to this class. 

So go easy on yourself and don’t feel defeated.  It does get easier and you will get results - fast!

 

p.s -don't forget to bring grippy/pilates socks as you will not be permitted to train without them - we sell a wide range of Tox Sox at the studio should you forget to bring a pair with you.

 

Can I train 1-2-1 at Form Studio?

Absolutely -  we have a variety of personal training options available.  Contact us on hello@formstudios.co.uk to discuss your requirements and to find the best option for you.

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NEW CLIENT OFFER 2 CLASSES FOR £25.00

To get started all you need to do is take a few moments to sign up to create your online account. Once that’s all set up you’re ready to get booking your first class. You can peruse our online schedule and book your classes up to 8-weeks in advance. Alternatively, you can always email us at hello@formstudios.co.uk or pop by to make your booking.

 

We offer classes from 6.30am to 8.00pm Monday - Friday and 8am to 6pm Saturday - Sunday.
 

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