PURE MOTR

A low impact, high intensity reformer style Pilates class performed on the MOTR with special focus on slow controlled movements aimed at strengthening, toning, lengthening and sculpting the physique. This is a full-body workout, working multiple muscle groups simultaneously, resulting in double the results in half the time!

Suitable for pre-natal clients.

 

Yoga

Yoga at Form can be described as challenging and mindful. Body awareness is encouraged and attention to breath and flexibility. Co-ordination and alignment is key therefore culminating in a graceful, lean and toned physique. Yoga is excellent for managing stress levels due to the flow in practice.

Suitable for pre-natal clients