PURE MOTR

A low impact, high intensity reformer style Pilates class performed on the MOTR with special focus on slow controlled movements aimed at strengthening, toning, lengthening and sculpting the physique. This is a full-body workout, working multiple muscle groups simultaneously, resulting in double the results in half the time!

Suitable for pre-natal clients.

Yoga

A low impact, high intensity Yoga class performed with special focus on slow controlled movements aimed at strengthening, toning, lengthening and sculpting the physique. This is a full-body workout, working multiple muscle groups simultaneously, resulting in double the results in half the time!

Suitable for pre-natal clients.