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What can you expect from our yoga classes? You'll start off nice and gentle and slowly work your way up to more difficult poses. If you're not in the best of moods when you arrive, maybe feeling rushed and stressed by your day, you'll feel those negative feelings melting away as your breathing slows and you relax. With the help of your expert personal trainer your mood will lift and you'll feel more positive, less wound up, less frustrated by the minute. By the time your session ends you'll feel calm, grounded and ready to rejoin everyday life with a smile.
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During yoga your blood flow increases to the muscles, delivering oxygen and essential nutrients to active tissues. But it's also an emotional thing. Yoga boosts your body's production of the two hormones that create happiness, health, and calm. Oxytocin, the cuddle hormone, makes you feel closer to loved ones, cuts back stress and improves overall wellness. Endorphins play a vital role in managing physical pain as well as negative emotions. Yoga also boosts melatonin production, the hormone that helps regulate the sleep cycle. No wonder it's so powerful.
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The mindfulness element of yoga helps you take your focus away from the mind and bring that focus to the body, creating a better level of balance between them. Yoga teaches you not to be a slave to your thoughts, to live in the present moment, and that's a mindfulness thing. When you focus on your breath right here, right now, you're connected to ‘now', and when it all comes together the feeling is hard to beat. Add a dedicated trainer to the mix and you can see why so many people fall truly, madly and deeply in love with yoga!
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