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Exclusive fitness classes in Notting Hill
Love life, love your body, feel absolutely fabulous

Better muscle strength and tone. Improved respiration. More energy and vitality. A better-balanced metabolism. Weight reduction. It's all yours thanks to yoga.
Book your first package of six private sessions at a special price of £450, just £75 each, and start changing your life for the better.

Yoga Notting Hill

FLEXIBILITY,
STRENGTH,
POWER & PEACE.

Yoga is a physical, mental, and spiritual practice originating in ancient India. It's widely used in Hinduism, Buddhism, and Jainism, and it dates back at least five thousand years. It was created by the Indus-Sarasvati people of Northern India and the word 'yoga' was first mentioned in the oldest sacred texts of all, the Rig Veda, a collection of songs, mantras and rituals used by Vedic priests.

In 2016 more than 36 million Americans practised yoga, and there are, apparently, around 460,000 people in the UK who enjoy yoga regularly. Yoga helps improve your athletic performance and because your entire body is stronger, helps protect you against injury. It even makes you more flexible. No wonder so many people book yoga sessions to complement their FORM classes.

We offer several different kinds of yoga, and there's something for everyone. Yin yoga features deep stretching, relaxation and restorative benefits. Then there's Lyengar yoga, which works to aligns your body perfectly, plus Power yoga - which is really exciting - and famously gentle Aerial yoga, great for helping ease compressed joints. It's so gentle we even recommend it for pregnant women.

Yoga is both enjoyable and challenging, and because we carefully tailor the sessions to your personal needs and circumstances, it's particularly effective. You'll love our safe, calm workouts, the smart setting and the dedicated 1-2-1 attention you get, the kind of focus that delivers the best possible results.

Transform your life with yoga

Yoga was originally a type of healing created to connect the mind, body and soul via a combination of body postures, breathing and meditation. Because it deals with the whole of you, it feels wonderful. Come to FORM to enjoy a broad range of yoga styles taught by experts, tailored to your needs and available on your doorstep. When the last thing you want to do is travel for miles for your yoga sessions, FORM gym Notting Hill is a superb way to de-stress, a great way to complement every FORM class, and it's so gentle we even recommend yoga if you're expecting a baby.

Notting Hill Yoga – All the benefits of yoga… right on your doorstep

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Your friendly local gym in Notting Hill Gate – Perfect for yoga!

What can you expect from our yoga classes? You’ll start off nice and gentle and slowly work your way up to more difficult poses. If you’re not in the best of moods when you arrive, maybe feeling rushed and stressed by your day, you’ll feel those negative feelings melting away as your breathing slows and you relax. With the help of your expert personal trainer your mood will lift and you’ll feel more positive, less wound up, less frustrated by the minute. By the time your session ends you’ll feel calm, grounded and ready to rejoin everyday life with a smile.

Professional Support from an experienced yoga expert

During yoga your blood flow increases to the muscles, delivering oxygen and essential nutrients to active tissues. But it’s also an emotional thing. Yoga boosts your body’s production of the two hormones that create happiness, health, and calm. Oxytocin, the cuddle hormone, makes you feel closer to loved ones, cuts back stress and improves overall wellness. Endorphins play a vital role in managing physical pain as well as negative emotions. Yoga also boosts melatonin production, the hormone that helps regulate the sleep cycle. No wonder it’s so powerful.

Love yoga in Notting Hill – Conveniently close to home

The mindfulness element of yoga helps you take your focus away from the mind and bring that focus to the body, creating a better level of balance between them. Yoga teaches you not to be a slave to your thoughts, to live in the present moment, and that’s a mindfulness thing. When you focus on your breath right here, right now, you’re connected to ‘now’, and when it all comes together the feeling is hard to beat. Add a dedicated trainer to the mix and you can see why so many people fall truly, madly and deeply in love with yoga!

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