High Intensity Training – A faster way to get super-fit
There is no specific HIIT formula. It depends on your own unique cardiovascular situation, which means your medium strength exercises could actually be pretty slow and steady, while at the same time being incredibly effective. One popular tactic, however, is the 2:1 ratio of work to recovery. You might endure (or even enjoy!) half a minute of fast sprinting alternated with 15–20 seconds of jogging or even walking, repeated until you honestly can’t move an inch because you’re so tired.
Get the best out of your workout every time
Your entire HIIT session might not last any longer than five minutes. It might take half an hour. However long your personalised schedule takes, this is a proven way to maximize your workout when you don’t have a whole lot of time spare and want to achieve a lot while you’re with us. We’ll make sure you hit the exact right levels of timing, do the correct number of rounds, and get the best out of your workout every time.
HIIT workout London – Choose the best!
Busy people like you deserve a fantastic gym near home, not miles away. You want to get home from working or looking after the kids, grab your gym bag and be there in no time, ready to work out. That’s why our individual high intensity workout classes are so incredibly popular: close to home, staffed by true professionals, open when you want us to be, and a place where your fitness and well-being come first. Let’s get fitter together!