Find Your

Join the thriving and ever growing FORM community if you wish to transFORM your body through our wide array of results driven, small group classes. Be apart of the supportive and nurturing FORM family if you wish to be inFORMed and expand your knowledge in our intelligently constructed classes. Become a FORMista if you care about attention to detail and proper technique. ReFORM your body and mindset and exit your class, personal training session or retreat experience on a euphoric, endorphin high.

Find Your Form and FEEL INVINCIBLE!


A class combining Pilates and high intensity resistance training to improve core strength, stamina, flexibility, balance and cardiovascular fitness

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TRX suspension training combined with HIIT, this class has a strong focus on the core and improving strength, stamina, flexibility and balance

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Yoga classes to encourage body awareness and mindfulness while improving both physical and mental well-being

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A high-energy class combining body weight exercises, shadow boxing and heavy bag work for effective fat-burning and stress management

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A low impact, high intensity reformer style Pilates class performed on the MOTR to strengthen and sculpt the physique

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High intensity interval training combining body weight movements, kettlebells, SkiERGs, TRX and MOTR for effective fat-burning and metabolism boosting

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Barre Plus

A dancer's workout, without the dance. Utilise the most effective dance training moves for a strong and sleek physique

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Mat Pilates Plus

Develop core strength, rebalance muscles, sculpt your body and gain flexibility and movement with our dynamic Mat classes.

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Workouts That Transform

Personal TRaining


    Our carefully selected high-calibre instructors are committed to getting you the results you want in a fun and supportive environment.