DO YOU LAGREE?

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Explore our Christmas Gift Cards. Each card can be used on any class, PT session or package at either FORM studio.

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LET'S GET PERSONAL

Discover our varied Personal Training styles with our expert trainers

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Our philosophy to "Find your FORM" invites our clients on a fitness journey that nurtures body and mind.

Across our two studios, we offer award-winning Personal Training and group classes in Notting Hill, and high-intensity Lagree classes at our Queensway studio. Our workouts are designed to combine high-intensity training with holistic wellness, propelling you on your fitness journey.

We’re top trainers, athletes, and dancers; experts in our fields, and dedicated to helping you achieve a stronger, more sculpted physique in less time.

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LAGREE CLASSES

London's Leading Lagree Studio

The Lagree Method combines strength training and Pilates principles to create a full-body, high-intensity, low-impact workout performed on the Megaformer. Using slow, controlled movements and constant tension, Lagree delivers impressive sculpting and strength results in a short amount of time.

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OUR WORKOUTS

LAGREE

Lagree stands out as strength training Pilates exercise, yielding impressive results in a remarkably short amount of time.

Fitness Level:

Rookie (for those new to Lagree), Classic (for those familiar with Lagree), Boss (for those wanting a more intense workout)

BOX FIT

High-energy boxing class mixing body weight exercises, shadowboxing and heavy bag work.

Fitness Level:

Challenging, All Levels Welcome

TRX

TRX suspension training meets HIIT. Leveraging your own body weight and gravity, this class focuses on activating your entire core.

Fitness Level:

Challenging, All Levels Welcome

HIIT

High intensity interval training workout, incorporating weights, SkiERGs, TRX suspension straps and MOTR bars for a fat burning, total body workout.

Fitness Level:

Challenging, we recommend 4 TRX or Box Fit sessions prior to this class

PRE- AND POST-NATAL

Our Lagree Rookie classes are highly recommended for pre- and post-natal clients, offering a gentle yet effective workout that delivers results while supporting your body’s needs. We also specialise in personal training tailored specifically for pre- and post-natal care.

Fitness Level:

All Levels Welcome

FORM

Personal Training

We’re all about personal training that delivers results.

We create bespoke workout plans tailored to your goals, incorporating techniques like pilates, weight training, and boxing.

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FORM Studios is your ultimate fitness destination.

Our holistic approach to your wellbeing will ensure you achieve transformational results while developing your core strength, flexibility, and concentration

Workouts

Useful links

Get in touch

E: hello@formstudios.co.uk T: +44 7943 192531 QUEENSWAY: 3 Porchester Gardens, London W2 3LA NOTTING HILL: 77A Lonsdale Road, London W11 2DF

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