Pre- and Post-Natal

Gentle & Supportive Fitness

We understand that expecting and new mothers want to support their bodies as they undergo deep changes. At FORM Studios, we offer three group fitness classes that are especially recommended for pre- and post-natal clients, as they are gentle on the body, but still deliver fitness results. These are: PUREcore - our signature Pilates-style workout, Yoga, and Mat Pilates Plus. Get in touch for any questions and to inform us of any special needs at

Pre and Post Natal training at FORM Studios Notting Hill
Fitness Level:
All Levels Welcome
What to wear/bring:
Compulsory grippy socks, comfortable athletic clothing. Both can be purchased at FORM.
Suitable for:
Everyone, especially pre- and post-natal clients
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Form Studios Notting Hill
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