It’s time to transform the way you work out.
FORM personal training is all about you, your goals, and achieving those results. From weight management to sports specific, rehabilitation to body transformation, postural correction and pre- & post-natal training, our highly qualified & experienced team of personal trainers cater to all aspects of 1-2-1 training.
Our private sessions utilise a varied array of training modalities to ensure your experience is a superior one. Not only do we build superior workouts, but our goal is also to educate and inform you about your body and physiology and ensure exercises are performed accurately and safely.
We deliver the ultimate workout experience – bespoke, diverse and results-based.
Taught by FORM Studios highly qualified and experienced trainers
Taught by FORM Studios Founders Jerry and Elissa
Our ReFORM method is a holistic training system that strengthens the body and mind by enhancing multiple systems, including neuromuscular, cardiovascular, nervous, lymphatic, circulatory, respiratory, and endocrine. This class combines Pilates for posture and breathing with cardio, balance, and strength training for a comprehensive workout that will improve your wellbeing holistically.
Experience the transformative power of Dynamic Reformer Pilates. Achieve toned muscles, enhanced strength, flexibility, balance, and coordination. Correct imbalances effectively; men and women alike benefit from this practice. At FORM, Pilates is at the core of many of our signature workouts and our expert personal trainers deliver precision for accelerated results.
Our Pilates personal trainers specialise in musculoskeletal rehabilitation using the Pilates system. Sessions focus on proper muscle activation and posture realignment. Pilates is now recognised in the medical world for its benefits in preventing and rehabilitating lower back pain, sports injuries, postural issues, and pre/postnatal conditions. It uniquely restores strength, flexibility, and function to keep you pain-free.
Our customised pre- and post-natal programme adapts to your unique needs, ensuring a safe and supportive environment. Our 1-2-1 sessions prepare your body for childbirth and aid in a healthy postnatal recovery, enhancing circulation, energy, and overall well-being. We support expectant mothers during pregnancy and provide safe and intelligent post-childbirth rehabilitation.
Our personal trainers blend diverse methods like TRX, body weight and free weights resistance, plyometrics, boxing, and resistance-band training. They use these to create a balanced regimen of strength, mobility, and cardiovascular exercises. This carefully structured, progressive workout programme ensures results that you can see and feel, promoting not only fast progress but also safety.
1-2-1 Yoga combines the core elements of mindfulness, breathing, and alignment to create a personalised practice tailored to your goals and abilities, with the objective of promoting both physical strength and mental tranquillity. Our teachers will support you every step of the way on your individual yoga journey, emphasising a unique blend of these key components.
