Stamina & Flexibility

TRX suspension training meets HIIT (high intensity interval training). Leveraging your own body weight and gravity to improve strength, stamina, flexibility and balance simultaneously, the classes focus on activating your entire core. This class seriously revs up your metabolism, burns fat and gets results in record time.

TRX Workout - FORM Studios in Notting Hill
Fitness Level:
Challenging, All Levels Welcome
What to wear/bring:
Indoor trainers, and a water bottle
Unsuitable for:
Pre-natal clients
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Form Studios Notting Hill
FORM Studios is your ultimate fitness destination.
Our holistic approach to your wellbeing will ensure you achieve transformational results while developing your core strength, flexibility, and concentration
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