It’s time to transform the way you work out.
FORM personal training is all about you, your goals, and achieving those results. From weight management to sports specific, rehabilitation to body transformation, postural correction and pre- & post-natal training, our highly qualified & experienced team of personal trainers cater to all aspects of 1-2-1 training.
Our private sessions utilise a varied array of training modalities to ensure your experience is a superior one. Not only do we build superior workouts, but our goal is also to educate and inform you about your body and physiology and ensure exercises are performed accurately and safely.
We deliver the ultimate workout experience – bespoke, diverse and results-based.
Taught by FORM Studios highly qualified and experienced trainers
Taught by FORM Studios Founders Jerry and Elissa
Our Classic Reformer Pilates offers a holistic approach to fitness, targeting core strength by engaging the abdominals, back, and pelvic floor while enhancing overall strength, flexibility, and balance. Our expert trainers tailor each Pilates program to align with your individual goals and abilities.
Our personal trainers are experts in musculoskeletal rehabilitation through the Pilates method. These sessions emphasize proper muscle activation and posture realignment, harnessing Pilates' proven benefits for preventing and rehabilitating lower back pain, sports injuries, postural imbalances, and pre/postnatal conditions. Recognized by the medical community, Pilates uniquely restores strength, flexibility, and functionality, helping you stay pain-free and resilient.
