Intense & Rewarding

High intensity interval training workout, incorporating body weight movements, kettlebells, SkiERGs, TRX suspension straps and MOTR bars for a fat burning, total body workout. HIIT has been shown to burn fat tissue more effectively than low-intensity exercise (up to 50% more efficiently) and dramatically speed up metabolism, helping the body burn more calories throughout the day.

HIIT Workout - FORM Studios in Notting Hill
Fitness Level:
Challenging, we recommend 4 TRX or Box Fit sessions prior to this class
What to wear/bring:
Indoor trainers, and a water bottle
Unsuitable for:
Pre-natal clients
Join our community
Stay up to date with all things FORM
Form Studios Notting Hill
FORM Studios is your ultimate fitness destination.
Our holistic approach to your wellbeing will ensure you achieve transformational results while developing your core strength, flexibility, and concentration
© Form Studios. All Rights Reserved.
Designed by
Website Design by GreyFoxWebDesign