Box Fit

High Energy & Fun

High-energy boxing class mixing body weight exercises (variations of plyometric/metabolic work), shadowboxing and heavy bag work. In each class you’ll learn the basic boxing footwork and combinations. It's all about getting sweaty, fat burning, and stress management. Expect to burn approximately 800-1000+ calories!

BoxFit Workout - FORM Studios in Notting Hill
Fitness Level:
Challenging, All Levels Welcome
What to wear/bring:
Compulsory hand wraps (can be purchased at FORM), indoor trainers, and a water bottle
Unsuitable for:
Pre-natal clients
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Form Studios Notting Hill
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