Mat pilates plus

Low impact & Strength

Mat Pilates Plus is a mat-based class that uses isometric exercises and stretches to work the muscles to failure. Low impact, but intense, it is the perfect class for pre- and post-natal clients and those looking for a svelte, long, lean shape. Improving muscle tone, body alignment, flexibility, coordination and balance.

Mat Pilates Plus Workout - FORM Studios in Notting Hill
Fitness Level:
Medium, All Levels Welcome
What to wear/bring:
Comfortable athletic clothing
Suitable for:
Everyone, especially pre- and post-natal clients
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Form Studios Notting Hill
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