Stamina & Balance

Performed on a MOTR (Movement On The Roller), SWEATcore combines core-challenging Pilates to improve overall strength, stamina, flexibility, balance and cardiovascular fitness simultaneously. Finishing with Speed8, a cardio blast of HIRT (high intensity resistance training), this blend of Pilates and metabolic conditioning is guaranteed to give you a head-to-toe work out that will have you seeing results fast.

SWEATcore Notting Hill
Fitness Level:
Challenging, All Levels Welcome
What to wear/bring:
Compulsory grippy socks, comfortable athletic clothing. Both can be purchased at FORM.
Unsuitable for:
Pre-natal clients
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Form Studios Notting Hill
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Our holistic approach to your wellbeing will ensure you achieve transformational results while developing your core strength, flexibility, and concentration
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