WORKOUTS

Ready to begin your fitness journey?

Shake, sweat, and transform with our Lagree workout, get your heart racing in a HIIT or Boxing class, and build strength and stability with TRX.

LAGREE

Lagree stands out as strength training Pilates exercise, yielding impressive results in a remarkably short amount of time.

Rookie (for those new to Lagree), Classic (for those familiar with Lagree), Boss (for those wanting a more intense workout)

BOX FIT

High-energy boxing class mixing body weight exercises, shadowboxing and heavy bag work.

Challenging, All Levels Welcome

TRX

TRX suspension training meets HIIT. Leveraging your own body weight and gravity, this class focuses on activating your entire core.

Challenging, All Levels Welcome

HIIT

High intensity interval training workout, incorporating weights, SkiERGs, TRX suspension straps and MOTR bars for a fat burning, total body workout.

Challenging, we recommend 4 TRX or Box Fit sessions prior to this class

PRE- AND POST-NATAL

Our Lagree Rookie classes are highly recommended for pre- and post-natal clients, offering a gentle yet effective workout that delivers results while supporting your body’s needs. We also specialise in personal training tailored specifically for pre- and post-natal care.

All Levels Welcome

Join our community

Stay up to date with all things FORM

FORM Studios is your ultimate fitness destination.

Our holistic approach to your wellbeing will ensure you achieve transformational results while developing your core strength, flexibility, and concentration

Workouts

Useful links

Get in touch

E: hello@formstudios.co.uk T: +44 7943 192531 QUEENSWAY: 3 Porchester Gardens, London W2 3LA NOTTING HILL: 77A Lonsdale Road, London W11 2DF

© Form Studios. All Rights Reserved.

GreyFoxWebDesign