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September is one of my favourite months for seasonal baking. Apples, pears, damsons and plums a plenty, there are so many ways to bake with all these incredibly delicious and nutritious fruits. I am particularly partial to plums, due to their endless health benefits; including relief from indigestion relief and anxiety- related illness. The antioxidant power of plums can help treat osteoporosis, cancer, diabetes and obesity. It also contributes to the body’s ability to maintain healthy levels of cholesterol, cardiovascular and cognitive health, immune system strength, electrolyte balance, as well as boosts collagen production. I love walnuts, not only as they taste completely delicious, but they’re also full of vitamin E content and omega-3 fatty acids. These flapjacks are bursting with goodness! They contain low Gi-sugar and tons of fiber – a perfect way to refuel post-workout or mid-afternoon at the office. For a fully vegan recipe, swap the honey for some agave nectar or maple syrup.
By Amelia Stewart of Cook First. For more of Amelia's delightful recipes, please visit www.cookfirst.co.uk/samplerecipes.