PRE- AND POST-NATAL

Gentle & Supportive Fitness

At FORM Studios, we understand the unique needs of expecting and new mothers as their bodies undergo significant changes. Our Lagree classes are especially recommended for pre- and post-natal clients, offering a gentle yet highly effective workout that delivers results while supporting your body’s needs. We also specialise in personal training tailored specifically for pre- and post-natal care.

If you have any questions or would like to inform us of any special requirements, please don’t hesitate to contact us at hello@formstudios.co.uk.

Pre and Post Natal training at FORM Studios Notting Hill

Fitness Level:

All Levels Welcome

What to wear/bring:

Compulsory grippy socks, comfortable athletic clothing. Both can be purchased at FORM.

Suitable for:

Everyone, especially pre- and post-natal clients

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FORM Studios is your ultimate fitness destination.

Our holistic approach to your wellbeing will ensure you achieve transformational results while developing your core strength, flexibility, and concentration

Workouts

Useful links

Get in touch

E: hello@formstudios.co.uk QUEENSWAY: 3 Porchester Gardens, London W2 3LA NOTTING HILL: 77A Lonsdale Road, London W11 2DF

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