Tanya Borowski's Breakfast Smoothie

Tanya Borowski works privately with clients from her clinic on Harley Street, specializing in a functional medicine approach to health care. She works mainly in the area of digestive and gluten related issues, immune and auto-immunity, thyroid health - being 1 of only a handful of practitioners in the UK to have undergone postgraduate training with Dr Datis Kharrizan, the leading integrative Dr in this area, and fatigue syndromes such as CFS.

Tanya’s Breakfast Smoothie

• Handful frozen blueberries or mixed berries
• 1 tbsp. almond butter
• 1 tbsp. ground flaxseed (Linwood’s is a good brand)
• 1 tbsp. chai seeds
• ¼ avocado
• Handful kale
• 200ml almond or soya milk (unsweetened)
• 50 ml water
• Combine all in a blender for 2 minutes. Add water until consistency right for your preference.