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Like all types of modern yoga, the flying type works to stretch your body, creating poses that are designed to create inner peace and stimulate your physical energy. Ancient yoga tended to focus on mental and spiritual energy, but most contemporary classes look at your overall health and holistic fitness. Enjoy any kind of yoga and you're tapping into knowledge wisdom that's at least 2000 years old.
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The silk yoga hammock is something really special, offering all the soft yet strong support you need to achieve your fitness goals in comfort. Some poses are a lot more of a challenge than others, some ask for more flexibility and strength. Our expert professional staff know exactly how far to gently push you, how far you can progress at any one time, and thanks to them the experience might even prove life-changing. Regardless of the amount of experience you've had, we'll teach you the secrets of the hammock and how to achieve poses, boost your balance, improve core strength... all in an incredibly enjoyable low-impact way.
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When you get home from work you don't really want to go out again, especially when there's miles to travel. You want really good exercise, but you also want it close to your doorstep. That's what we provide, in the shape of brilliant flying yoga lessons in Notting Hill. Our smart, spotless Notting Hill gym is your primary destination for all sorts of fab fitness equipment, exceptional support from experienced staff, and a regime as enjoyable as it is effective. Walk this way for aerial yoga London.
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