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How about losing weight through Pilates? Because it strengthens the muscles it'll help tone various areas, in particular the stomach, legs and buttocks. But it isn't an aerobic exercise. To lose weight you need to combine it with a healthy diet and regular aerobic exercise like walking or swimming. Pilates keeps the joints flexible so is handy for people with arthritis. And you don't need special equipment – just a mat, a floor and an experienced trainer. For the very best in Notting Hill Pilates, book with us.
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Pilates is widely recommended by rehabilitation clinics and wellness centres, an effective treatment for chronic neck pain, chronic back pain, hip replacements, knee replacements, MS, fibromyalgia and scoliosis. Our Notting Hill Pilates classes are also popular exercise with athletes, dancers and other injured sports professionals, a low-impact way to get exercise that we can easily tailor to certain areas of your body, the places you're having problems. A trained, fully-qualified instructor is essential, and our instructors are very experienced indeed.
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When you spend most of your time in and around Notting Hill, the last thing you want is to have to travel miles to your Pilates class. It's much easier to motivate yourself when you don't have to travel far, especially after a long, hard day at work or looking after the kids. Our popular Notting Hill gym is a truly convenient location for locals, a brilliant place full of cutting edge equipment and facilities, staffed by people whose life is exercise, whose passion is making your life change for the better. If you're looking for Pilates tuition in Notting Hill, we'll give you a warm welcome.
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