[wc_accordion collapse="1" leaveopen="0" class="pt_a" layout="box"]
[wc_accordion_section title="Work hard, work smart"]
Pilates reduces stress. While you're exercising you are fully in 'the zone', which means exercise is all you're thinking about. When you're fully engaged like this you don't have room for worries, responsibilities or problems. You're totally focused on the now, on breathing now, on moving now, and it's a proven way to de-stress. You'll also enjoy a lovely sense of general well-being because you've aligned your body and mind so perfectly, thanks to a dedicated and highly focused professional FORM personal trainer, your own fitness partner.
[/wc_accordion_section]
[wc_accordion_section title="Personal regimes"]
When there's someone on your side who knows about you and your unique fitness needs, you're so much more motivated to work your body to fitness. Because Pilates is a muscle strengthening exercise it can do more than keep you fit. It'll also help you to trim and tone your stomach, legs and backside. Our classes are specially tailored to provide either gentle exercise for better core strength, flexibility and balance or a full workout with more dramatic results. Combine it with a healthy diet and regular aerobic activity like walking, swimming or cycling and you'll soon feel amazing!
[/wc_accordion_section]
[wc_accordion_section title="Let Pilates change your life"]
It's great to have a well-equipped gym on your doorstep, so much better than having to travel to get your exercise. Our FORM gym is staffed with highly professional fitness experts, and they understand the power of Pilates. Plenty of rehabilitation clinics provide Pilates as highly effective physical therapy that can benefit people with chronic neck and back pain, hip and knee replacements, MS, and fibromyalgia. It's just as ideal for injured athletes, dancers and sports professionals who have had some kind of injury as it is for ordinary people who want to get fit.
[/wc_accordion_section]
[/wc_accordion]
