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High Intensity Interval Training is strenuous. It's demanding of both the mind and the body. It takes it out of you – and that's what it is designed for. You are supposed to leave us feeling happily exhausted! The last thing you need after a long day at the office, at home or travelling, is a stressful journey to the gym. You live in Notting Hill, you want a gym in Notting Hill. That's where we're based, and our place is full of happy locals who only have a short journey home after their workouts. Why not join us?
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What's the experience like? You'll arrive at least ten minutes before your first class so we can make sure you're familiar with everything. You need to wear comfy workout gear that you can easily move in. Because you'll be getting good and hot, a tank top or T and form-fitting leggings or shorts are best. You need to wear indoor trainers for your HIIT training sessions. Importantly, don't forget water. You'll need to hydrate before, during and after your class. And don't forget a light snack about 45 minutes before your class to boost your energy.
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HIIT, also called high-intensity interval training, is a workout technique where you give your all, using 100% effort. You do the exercises in fast bursts then either rest completely or recover via even more exercise. It's famously good for increasing your heart rate, which makes it an exceptionally powerful aerobic exercise, which in turn means you end up burning even more fat over less time. Take a few HIIT sessions, add an experienced trainer plus your own inner grit and determination, and you'll soon find you feel better than you've ever felt before. Fantastic!
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