Yoga class Notting Hill – Perfectly, Wonderfully Exhausting
Whether you work 9-5 or spend your days looking after the kids, it can be hard to force yourself to leave the house to travel to the gym. Luckily there’s no need. We’re conveniently placed in Notting Hill, on your doorstep, and that means your yoga classes are so much more pleasurable. Your very own personal trainer will quickly get to know you, your capabilities, your attitude, your strength and your goals, and that means you’ll enjoy great results fast.
Notting Hill yoga – Making fitness fun
Yoga stretches your muscles and increases your range of motion. Ultimately it helps improve your overall flexibility. While it isn’t an aerobic exercise the more lively versions, for example power yoga, have been proved to be almost as good as aerobic exercise for improving health. It take power to hold your body in perfect balance, which means yoga increased your strength. And while yoga delivers a brilliant full-body workout, it won’t put too much impact on your joints.
From absolute beginners to seasoned yoga lovers
Yoga provides strength, flexibility, and lots of lovely mind-body awareness. But what if you’re not 100% fit? Yoga is a great activity for those with diabetes, high blood pressure, high cholesterol, even heart disease, although there are some poses you might need to avoid. A very gentle program of yoga together with a light aerobic exercise like walking or swimming may be your best bet. Our experts will help you with that. Yoga can even help ease arthritis without putting pressure on your joints, and it’s fine when you’re pregnant.