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Superb local yoga Notting Hill
Feel happier, fitter, calmer

Yoga is known to boost your body's production of two hormones that drive human happiness and health, and make you feel calm.
Book your first package of six private sessions at a special price of £450, just £75 each, and enjoy the many amazing benefits of yoga.

Yoga Class Notting Hill

More strength,
less stress

Yoga has been scientifically proven to improve your mood and lessen anxiety. It's all down to the a critical brain chemical gamma-aminobutyric acid, or GABA. Yoga increases the production of the chemical, leaving you feeling chilled. No wonder it's the ultimate way to wind down.

There's nothing quite so ancient and enduring as yoga. It has been around for at least five thousand years and it's about much more than burning calories and toning your muscles. Yoga provides you with a complete work-out for the mind and body, blending strengthening and stretching poses with deep breathing and meditation.

Does one size fit all? Not at FORM! We understand that your body is unique, as is your mind. And that means one form of yoga might be better for your context and circumstances than another. Ariel yoga, London based and thrilling, is just one of many ways to enjoy the benefits of this ancient exercise method for the mind and body that's loved by millions across the world.

Walk this way for yoga workouts created with your safety in mind, carried out in private on a one-to-one basis, where you're supported every step of the way by a dedicated expert. 1-2-1 attention means your results are maximised - you'll feel the difference in no time.

Magical Yoga

There's a yoga pose for every area of your body, for every core muscle that's burnable. Yoga strengthens the arms thanks to working with the natural power of your own body instead of harnessing weights or machines. There are yoga poses to tighten and strengthen every part of your legs, including your quads, hips and thighs. Yoga squats, bridges and warrior poses are all about really deep knee bends, great for creating a tight backside. Yoga can even help with your back, strengthening the back muscles through pleasurably powerful stretching.

Notting Hill Yoga – Feel wonderful from the inside out!

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Yoga class Notting Hill – Perfectly, Wonderfully Exhausting

Whether you work 9-5 or spend your days looking after the kids, it can be hard to force yourself to leave the house to travel to the gym. Luckily there’s no need. We’re conveniently placed in Notting Hill, on your doorstep, and that means your yoga classes are so much more pleasurable. Your very own personal trainer will quickly get to know you, your capabilities, your attitude, your strength and your goals, and that means you’ll enjoy great results fast.

Notting Hill yoga – Making fitness fun

Yoga stretches your muscles and increases your range of motion. Ultimately it helps improve your overall flexibility. While it isn’t an aerobic exercise the more lively versions, for example power yoga, have been proved to be almost as good as aerobic exercise for improving health. It take power to hold your body in perfect balance, which means yoga increased your strength. And while yoga delivers a brilliant full-body workout, it won’t put too much impact on your joints.

From absolute beginners to seasoned yoga lovers

Yoga provides strength, flexibility, and lots of lovely mind-body awareness. But what if you’re not 100% fit? Yoga is a great activity for those with diabetes, high blood pressure, high cholesterol, even heart disease, although there are some poses you might need to avoid. A very gentle program of yoga together with a light aerobic exercise like walking or swimming may be your best bet. Our experts will help you with that. Yoga can even help ease arthritis without putting pressure on your joints, and it’s fine when you’re pregnant.

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