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With a new baby to care for, you really don't want to have to travel miles to the gym. Ideally you don't want to travel at all – you'd like to be able to walk there and back. Luckily we're based in Notting Hill, in your local area, and we're so well equipped there's no need to go anywhere else. Our employees are all experienced, dedicated and great at what they do. Our gym is a pleasure to be in, spotless and stylish. And because everyone's experience of childbirth and its physical after-effects is different, we provide dedicated fitness training on a 1-2-1 basis, tailored to your personal needs.
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We don't just offer personal training. Our experienced employees all love what they do, and it shows. That means you get top class training to make you look and feel wonderful, and we also teach you how to stay that way. Once you've got over the effects of your pregnancy and we've got you fitter and stronger, we can take your exercise regime to the next level if you like. If you struggle with post-partum motivation, we'll do everything we can to keep you keen. It's great because having a professional on your side keeps you interested and enthusiastic. See you soon!
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So what exercises are recommended post birth? Gentle is the name of the game, at least at first. You might find you really enjoy yoga, or that pilates is particularly effective. Gentle weight training gradually strengthens your muscles, bringing back lost tone and firming you up. Light cardio training is also very effective in our experience, as are pelvic floor exercises. If you've had a C-section, we'll take the greatest of care setting up an exercise schedule that'll do the job without causing you pain or discomfort. When you want to get back in shape.
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