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Ideally, when you have a new baby, you want to find exercise classes nice and close to home. If you're looking for a local workout class, Notting Hill based, we're your first choice. A beautifully equipped gym, highly professional support from dedicated personal trainers, a comfortable and welcoming atmosphere... it all adds up to a gym experience that's much more than average. We focus on you, on a 1-2-1 basis, and that means achieving the results you want is a particularly satisfying and inspirational process.
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Even if you were super-fit before you became pregnant, it makes sense to focus on low impact options like walking and stretching at first, sometimes gentle strength training using light weights or resistance bands. Pregnancy and birth weaken your pelvic floor but the right exercises can help the muscles repair and tighten. It's our priority to strengthen your pelvic floor and core muscles, and that means avoiding tough exercises like crunches, sit-ups, and push-ups for now. As you can imagine, expert support is a must at a time like this.
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Your birth might have been very simple, very complex, or something in between. As a postpartum woman it takes time to recover from such a challenging physical, mental and emotional experience. As someone who took high impact cardio classes three times a week beforehand, you won't want to to that right now! Whether you were fit or not before giving birth, together we can bring you back to a level of fitness you're happy with. At the same time we'll keep you safe from injury, paying your body exactly the right kind of attention. Will we see you soon at our place?
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