Valentine’s Day Dessert - Raw Chocolate Torte

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That’s right – it’s a chocolate cake for Valentine’s Day. But this isn’t just any old chocolate cake, this is a rich, creamy, entirely plant-based, SUPER delicious and positively good for you cake that’ll knock your socks off.

And it’s fully manageable for even the least-skilled cook as it doesn’t even require cooking! No cooking?! Yes, that’s right lads – it’s one of those miracle cakes that looks complex but is in fact incredibly easy, and therefore utterly perfect for impressing that special someone.

Not least because it’s also packed two delicious favourite aphrodisiac ingredients: raw cacao and avocado.

Cacao is bursting with nutrients. Why do we give chocolates on Valentine’s Day? Because cacao contains phenylethylamine (PEA), the chemical in the brain that is triggered when we experience pleasure – and the reason why cacao is so often referred to as a natural aphrodisiac.

And avocado – well, apart from the fact that the Aztec word for avocado is "ahuacatl," which means "testicle” – it contains high levels of folic acid, vitamin B9 (provides the body with more energy) and vitamin B6 (which helps increase testosterone production).

This decadent yet un-sinfully healthy dessert can be made ahead of time and kept in the freezer until ready to use so there’ll be no mad last-minute panic. Why not pull out all the stops and serve it with some Booja Booja hazelnut chocolate truffle ice cream and fresh strawberries?

A fabulous way to round off any Valentine’s Day! 😊


You’ll need a 9-inch tart tin with a removable base if possible.

For the crust:

  • 300 grams or 2 cups hazelnuts
  • 30 grams or 1/4 cup raw cacao or high-quality sugarless cocoa powder
  • 2 tablespoons coconut oil
  • 110 grams or 1/3 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon salt

For the filling:

  • 2 ripe avocados
  • 80 ml or 1/3 cup hazelnut milk
  • 210 grams or <3/4 cup maple syrup
  • 30 grams or 1/4 cup raw cacao or high-quality sugarless cocoa powder
  • 1 tablespoon of crushed hazelnuts
  • 1 teaspoon vanilla extract


For the crust:

  1. In a food processor, pulse the hazelnuts until they are crumbly. Be careful not to process too long (otherwise you will have hazelnut butter!).
  2. Add in the rest of the crust ingredients, and process until well mixed, scraping down the sides if necessary.
  3. Transfer the crust into a pan and press down firmly.
  4. Pop into freezer to set while making the filling.

For the filling:

  1. Place all ingredients into a food processor and process until smooth.
  2. Remove the crust from freezer and pour the cream on top of the crust.
  3. Smooth over with a knife or the back of a spoon until evenly spread.
  4. Place in the freezer for 2 hours to firm. Before serving, remove from freezer and allow to sit on the counter for about 5-10 minutes*.
  5. Garnish with rose petals, crumbled dark chocolate, fresh strawberries, edible sparkles – whatever you fancy! 😊

*Note: Leftovers can be placed back in the freezer.

By Amelia Stewart of Cook First. For more of Amelia's delightful recipes, please visit

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